Himalayas – place where the Yoga come from

On the trip to Nepal we found yogi family and a beautiful yoga shale protected by Himalayas.

Krishnamacharya claimed to have received his training in Hatha yoga during seven years spent with his guru, Ramamohana Brahmacharya, who lived in a cave in a remote region of the Himalayas.

Having known that, me and Martin decided to go and check the Himalayas ourselves. 

Himalayas – place where the Yoga come from - Leela Yoga

Our friend told us, that the cave is somewhere behind this range (Annapurna       south)

We didn’t find the cave of Ramamohana Brahmacharya, but instead we met 2 living yogis 🙂 

Trip to the Himalayas

This February we decided to go to Nepal, the rooftop of the world. It was an unexpected and unplanned trip but it turned out to be a beautiful experience.

After spending a few months during the winter season in Yoga Gurukula, where we come to study ashtanga yoga, we decided to go for a trip to Nepal. In January we found out that our visa is expiring in February and we have to leave India. That is how it works here for tourists. Even though you have a tourist visa for a year, you are obliged to leave the country every 3 months.

   

Himalayas – place where the Yoga come from - Leela Yoga

Many people who stay in Gurukula for a long period go for the Visa runs to Sri Lanka, this is the most cheapest and convenient option because the weather is similar and people are easy going.

We decided, though, that we will try Nepal this time, we heard something about Nepal, but it has always been a mystery – snowy Himalayas & Buddhist monasteries…

We said to ourselves, let’s go, we bought a flight ticket and decided to stay in Nepal for 2 weeks.

We arrived in busy Kathmandu on Friday afternoon. The Setup of the streets, shops, stalls and street vendors was very similar to India with the only difference, the noise of the streets was minimal compared to what we experienced in India. Somehow people could understand each other without shouting and honking. I have an impression that the mountains make the people calmer and humbler.

 

Himalayas – place where the Yoga come from - Leela Yoga

Kathmandu amazed us with its narrow historical streets, lasi stalls and tracker shops. Everybody who is going hiking will make a stop in Kathmandu and buy all the necessary equipment and gear to go to the mountains. We got very much inspired by mountaineers and decided that we will continue to the mountains as well. Kathmandu with its history and things to offer has endless possibilities but 3 days there were just enough for us at that time, we felt that we needed fresh Himalayan air. 

From Kathmandu to the mountains

As we were coming from tropical south India, we only had a pair of flip-flops and airy pants. We stopped in one of the tracking shops and bought a pair of shoes and trekking pants. Next day we were already heading to Pokhara, the second biggest city in Nepal, a gateway to the Himalayas.

 

Himalayas – place where the Yoga come from - Leela Yoga

 

Those two cities are very well connected with day or night buses. Despite the fact that the entire road is under construction, we would not smoothly continue our journey, not even a kilometer without bumps. So instead of the promised 5 – 6 hours it took us 9 hours to reach Pokhara. When we asked the driver how long the journey will be, with a smile on his face he replied: 8 hours minimum, let’s see 🙂 

At 16.30 we are in Pokhara and Annapurna range view is waiting for us in its full beauty. It was all worthed!

Meating yogis in Nepal

Swara - yoga retreat centre close to Pokhara, Nepal
      Photo by: IiLing from Swara yoga retreat

 

At the time when we were leaving Gurukula I asked our teacher if he knows any spiritual places or has anybody there who we can visit, who can show us local places. We got one contact with Guruji’s friend, they haven’t seen each other for 10 years, but he thought he might be a nice person to meet. He didn’t tell us any details nor where in Nepal he lived. 

 After reaching Pokhara we contacted the guy and he said he is only 20 km from the city, what a coincidence! 

And so the friend, his name is Ganesh, sent his brother to pick us up in the city. 20 km took us one and half hours and instead of a car or bus we were put into the back of the jeep with another 10 people, chicken, few liters of gas, few kilos of flour and rice on the roof. The Jeep’s cover at the bag had to be closed so the police could not see us so it was hard to breath and move. It was an experience worth remembering.

Himalayas – place where the Yoga come from - Leela Yoga

After 90 minutes of riding, the jeep stopped and we were sent out, the driver pointed at the house, there you should go. We arrived at the small village called Astam.  Ganesh with his family were waiting for us. What a pleasure to meet them.

Ganesh and his wife liLing are both yoga practitioners, for many years they studied in Mysore under the guidance of Pathabi Jois. Ganesh has been practicing for over 30 years and has studied yoga at the Vivekananda Yoga University in Bangalore, Divine Life Society in Rishikesh, Bihar School of Yoga in Munger and KPJ Ashtanga Yoga Institute in Mysore. He holds an M.A. in Sanskrit and Vedic Philosophy from Banaras Hindu University.

IiLing practised architecture in London before turning to yoga. Enthralled by John Scott and Annie Pace in the early days, she took to daily mysore practice and assisted Hamish Hendry at Astanga Yoga London, and eventually at the source at the KPJ Ashtanga Yoga Institute in Mysore, India. She met Ganesh there and they returned  regularly for a decade to practice with Sri K.Pathabhi Jois and Sharath Jois.

Not only their background and experience, but their way of living can tell that they are true yogis. For many years they already knew they didn’t want to live a city life and now their dream came true. They managed to find a piece of land, where they established Yoga Shala and accommodation units for the students. 

They have consciously chosen to build with earth, using a method that mixes raw materials of clay, gravel, sand and water, then rammed manually in formwork. The results are ecological, sustainable and aesthetically unique. Naturally load bearing, the thick but breathable rammed earth walls have thermal mass properties adopting the ability to absorb, store and release heat slowly in the winter whilst keeping cool in the summer.

They are almost finishing the constructions of their yoga Shala and 2 more buildings to accommodate the students. It is going to be a magical experience to practice there under their guidance being surrounded and protected by magnificent Himalayas.

Here I am attaching a link for their place, if you ever feel like practicing Ashtanga yoga in Nepal, or would like to organize your own retreat – this is definitely a place to be!

Doorway to Himalayan heaven

Being welcomed at their place they explained to us about surroundings and places to go. Basically we found out that very close to their village there is a gateway to many famous base camps: Australian base camp, Annapurna & Mardi base camp. It usually takes 6-10 days to finish one. We only had 3 days’ time so we did half of the Mardi track – we stopped at Forest Base camp with an altitude of 2 500 m.

 

Himalayas – place where the Yoga come from - Leela Yoga

Already after 1 day in the mountains you can feel how they make you quieter, humbler and your mind is entering a natural state of silence.

3rd day, both of us, me and Martin, were silent most of the day. Observing the surroundings and listening to the silence itself is a great practice. 

If we could, we would have loved to stay a few more days and continue all the way up to the final base camp (4 500 m), but hopefully next time.

It was time to come back down, on the way back we again stopped in Astam, spend a night there, experienced the storm – we are glad that we survived, we literally felt the electricity passing close to us – basically you are on that mountains, so you feel everything is happening in the storm

Himalayas – place where the Yoga come from - Leela Yoga

Next morning, we walked down to Pokhara, had some homemade Tibetan thukpa and momos and jumped into the bus back to Kathmandu & flew back to India.

The connection with the place, mountains, people and food was excellent! It was our first, but surely not our last visit! 

If you feel you would like to join us traveling and exploring Nepal, we are organizing a trip in October 2023. We will be a small group of up to 10 members. To know more about the trip visit this page: www.nagatravels.com

The page is in Slovak at the moment, but hopefully you can use the Translator if needed. On the bottom of the page is a link where you can drop your email. We will get back to you.  

Hope to hear from you!  🙂 

Himalayas – place where the Yoga come from - Leela Yoga

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Massages

A full body Ayurvedic massage with warm herbal oils, slow enough to let the muscles soften and the mind actually settle, not just for the hour, but after it too.

Philosophy

A good massage does more than loosen tight muscles. It gives the nervous system a chance to actually stand down, something most people rarely allow themselves.

Every session uses warm herbal oils selected for the individual and the season, and moves slowly and deliberately rather than rushing through a routine. The aim isn't just physical relief, it's a state your body can carry with it after you leave the table.

What's included

Single session, 90 minutes
A full body Ayurvedic massage with warm herbal oils, a gentle focus on calming the nervous system, a few quiet minutes to rest before you leave, and a cup of tea or herbal drink afterward.

or

3 session bundle, 90 minutes each
The same full body Ayurvedic treatment, repeated across three sessions, so the body gets the chance to release tension step by step rather than in one attempt. Booking three together saves 11 euro per massage, 34 euro in total, compared to booking single sessions.

Why a bundle, not just one session
One session brings relief. Repeated sessions let the body relax more deeply each time, since the nervous system responds differently once it starts to trust that rest is coming again. If you're dealing with ongoing tension rather than a one off knot, the bundle is built for that.

Meet your practitioner

Monika has been practicing massage since 2019 and trained in Ayurvedic healing massage with Naga Kumar in Mysore, India, a training that focused as much on how emotions show up in the body as it did on technique.

She starts most sessions with a short conversation, since stress and tension tend to settle in predictable places, the shoulders, the back, the jaw, and understanding what's going on in someone's life helps her work with those patterns rather than around them. She also studied Past Life Therapy with the same teacher, which shapes how she approaches each session as a whole, looking at the physical, emotional, and energetic layers together.

Yoga has been part of her life for many years and gave her a strong foundation for understanding how the body stores and releases tension. She brings that awareness into every massage, so you leave not just relaxed, but more in tune with yourself than when you arrived.

Perfect for

Someone who feels stressed, tired, or overloaded. People who sit a lot, travel often, or carry tension in the body without quite noticing until it's there. Birthdays, holidays, thank you gifts, or simply because someone deserves it.

FAQ

Yes. Just include the recipient's name when you book, and Monika will send a personalised card with their name on it.

Yes, the bundle is intended for a single recipient across all three sessions.

The recipient books at their own pace, whenever suits them best.

Warm herbal oils are chosen individually, based on the person and the season, to support the whole system rather than a generic blend.

One session helps.
Three change something.

Consulting & Yoga Therapy

Wellbeing isn't a single appointment. It's a process, and we walk it with you.

Philosophy

Most people arrive at a consultation already knowing something is off. Low energy, disrupted sleep, digestion that never quite settles, tension that sits in the same place no matter what you try. What's usually missing isn't effort. It's a clear picture of what's actually happening, and a plan that fits your life instead of a generic one.

That's what a Leela consultation is built to give you. We start by listening properly, then map your Ayurvedic constitution and current imbalance, and turn that into something concrete you can follow, paired with treatment that supports the shift rather than just relaxing you for an afternoon.

What this workshop actually gives you

Initial Ayurvedic consultation and assessment
A full session covering your current health concerns, digestion, sleep, energy, and emotional balance, your daily routines and habits, and your Ayurvedic constitution alongside your present imbalance.

A personalised lifestyle and diet plan
Following your consultation, you receive a tailored program built around your dosha, including daily routine recommendations, a diet plan aligned with your imbalance, stress relief practices, and small lifestyle adjustments meant to hold over time, not just for a week.

Guided therapeutic treatment
Depending on the package, this includes a series of therapeutic massages such as Abhyanga, booked at your own pace to support and continue the shift the consultation starts.

How it works

You start with the consultation, either online or in person. From there you receive your personalised plan. Any included treatments get booked on your own schedule, ideally spaced out over four to six weeks for the strongest results. The aim isn't a single good session, it's a steady shift you can feel and sustain.

Who this is for

This is for you if you're feeling out of balance, stressed, or low on energy, want to start Ayurvedic healing in a structured way rather than guessing, are dealing with digestive issues, tension, or disrupted sleep, or simply want deep relaxation paired with guidance you can actually use afterward.

FAQ

Yes, the first Ayurvedic consultation and assessment is included at no cost as part of the process.

It depends on your plan, but a typical arc runs four to six weeks from your first consultation through your final treatment session.

No. The consultation is designed to explain your constitution and imbalance in plain terms, no prior knowledge needed.

Yes. While we recommend spacing them within four to six weeks for continuity, the exact timing is up to you.

Start with a real conversation.

Understand your body before you try to fix it.

Workshops

A structured, video based course in Asana, Pranayama, and Meditation, rooted in traditional Indian yoga, built so you can practice with real understanding instead of just following along.

Intro

A structured, video based course in Asana, Pranayama, and Meditation, rooted in traditional Indian yoga, built so you can practice with real understanding instead of just following along.

What this workshop actually gives you

What's inside

12 video modules, over 2 hours of instruction
Taught directly by Martin and Monika, both trained in Indian yoga traditions, blending the theory behind each technique with how to actually practice it.

A companion eBook
A written summary of every technique for quick reference, plus a curated list of recommended books, documentaries, and films for anyone who wants to go deeper than the course itself.

Ongoing support
Questions don't stop when the course ends. Reach out by email any time something needs clearing up.

Why this course

Yoga content online is everywhere, and most of it has drifted a long way from where the practice actually started. This course doesn't try to reinvent anything. It distills what Martin and Monika learned through years of traditional training into a format you can actually get through, no padding, no filler modules, just the techniques and how to use them.

FAQ

No. The course is built to take you from the basics through to independent practice, one technique at a time.

Self paced. All 12 modules are video based, so you move through the material on your own schedule.

Email support is included. If something in a module isn't clear, you can reach out directly.

A working understanding of Asana, Pranayama, and Meditation you can practice on your own, plus the eBook as a permanent reference.

Learn it properly, once.

The techniques. The context. The way they were meant to be taught.

Trips

Leela Trips are immersive journeys built around Ayurveda, yoga, and time away from everything that keeps your body on alert. Small groups. Real guidance. Nothing rushed.

Philosophy

Leela Trips are immersive journeys built around Ayurveda, yoga, and time away from everything that keeps your body on alert. Small groups. Real guidance. Nothing rushed.

We build every journey around one simple idea. The body already knows how to rest, digest, and heal. It just rarely gets the conditions to do it. So we remove the noise, the schedule, the constant choosing, and replace it with structure that supports your nervous system instead of taxing it.

That means smaller groups than you would expect, real Ayurvedic practitioners instead of a spa menu, and enough unscheduled time to actually feel the difference.

How a Leela trip is structured

Every trip follows the same underlying rhythm, even when the destination changes.

Part one, healing
The first stretch of the journey is built around Ayurvedic treatment. Daily consultations, herbal therapies, gentle movement, and a diet designed to support digestion and detoxification rather than restrict it. This is the part where the body starts to soften and the nervous system gets permission to switch off.

Part two, integration
From there, the trip moves toward simplicity. Yoga practice, breathwork, walks, workshops, and evenings that end early instead of late. Less doing, more noticing. This is where what you learned in part one starts to settle into something you can actually take home.

Our upcoming journey to Nepal follows exactly this shape, five days at a traditional Ayurvedic clinic near Kathmandu, followed by a stretch of mountain living near Pokhara.

Who guides you

Leela trips are led personally, not handed off to a local operator once you land.

Monika's path into yoga and Ayurveda began in a traditional Yoga Gurukula in India, where living alongside her teachers shaped how she understands the practice, not just as movement, but as a way of living. Her training since then has covered Ashtanga yoga, Yoga and Ayurveda therapy, Ayurvedic massage in Mysore, and cleansing techniques studied across Nepal and India.

That background shapes every trip. Treatments are chosen with intention, the pace respects where your body actually is, and nothing on the itinerary is there just to fill a day.

What to expect

Small groups, usually no more than around eight people, so the experience stays personal rather than logistical. Private or shared rooms, all meals prepared with digestion in mind, daily Ayurvedic treatment during the healing stretch of the trip, and daily yoga and meditation throughout. Full guidance from Monika from arrival to departure. Space to rest, journal, or simply do nothing, built into the schedule rather than squeezed around it.

FAQ

Expect two distinct phases. The first is treatment heavy, herbal therapies, oil massage, and gentle movement. The second is more active, with daily yoga and longer walks. Both beginners and experienced practitioners are welcomed at their own pace.

No. Trips are designed around where your body is now, not a fitness level you need to arrive with.

Groups stay small, generally no more than around eight, so the guidance stays personal rather than diluted across a crowd.

International flights, visas, travel insurance, and any personal purchases beyond the trip itself.

Deposits secure your place in a very limited group and are non refundable, since spots that open up are hard to fill on short notice. Full policy details are shared once you book.

Some resets need more than a weekend

Explore our upcoming journeys, or talk to us first if you are not sure which one fits.