How and where to do yoga when you are traveling ?

Yes, it is very challenging, therefore it is not a bad idea to look for help sometimes. Finding a skillful yoga teacher might be really helpful.

When we are regularly traveling for work and have to spend a longer period in another country it might be challenging for our yoga practice. Everything is new – work, routine, food, culture…and on top of that we have to fit in our yoga practice. Yes, it is very challenging, therefore it is not a bad idea to look for help sometimes. Finding a skillful yoga teacher might be really helpful.

Sat sanga – Satvic company

Community of people who can support us on our path.

Teacher is really important, especially if you are new to yoga, he can guide you, adjust you and help you with struggles which everybody is facing at the beginning of a yoga journey.

Sometimes not only the teacher, but also the community of like-minded people practicing yoga can be a life changing factor.

Practicing yoga itself is challenging, because you are swimming against the stream. The world is going one direction and you want to go opposite. On top of that when you are in a new environment facing difficulties in life it is good to have a yoga community around you.

I really encourage you to go and look for a teacher. You might think, I have a teacher at home, the new teacher might not suit me and I might be disappointed. I am not saying it cannot happen, but without trying you will not know. You can also quit at any time. It will teach you one or another thing.

Pranayama with Manju Jois in Prague

 

I am writing this from my own experience.

I was not practicing for a long time, only half a year or so, but I was so lucky I found a teacher immediately. At that time, I could stay with him only for a month, but this was enough to say, he is my teacher. I felt it.

When I was leaving, he said to me, wherever you are going now, find a teacher, it is very important. Even though I knew I wanted to come back to him and he is my teacher, I listened to his advice and went to look for a teacher. What happened and what kind of teacher I found is another story, but it was a process, and I learned a lot.

 

The only requirement to learn is to come empty

We all have certain past and preconditioning, but if we come somewhere to learn, we should come empty. I am not saying that we should blindly follow what somebody is saying, NO, we always have to use our intellect to discriminate what is good for us. But if we come somewhere with the intention to learn, we should have a space for things to enter within.

 

Parampara – lineage of teachers

If you know the lineage of teachers, sometimes that is enough for you to know that the knowledge that the teacher provides is valuable and worthed and you can study with them without any doubt.

Back in the days there were no certificates when you finished your education. What was speaking for you was your knowledge and who was your teacher, no paper.

Why am I explaining this? Because the teacher who I want to introduce is somebody who I don’t study with, but know her background and I know she is following a yogic lifestyle.

How did I find Petra?Book of Ashtanga yoga during pregnancy on Leela yoga rug

In summer 2022 I was visiting Slovakia, I was teaching chanting and massaging in one studio in my new hometown. Once I spotted a nice book on the shelf , it was a book from Petra – Ashtanga yoga during pregnancy and after delivery. I read a book in a couple of sessions when I was waiting for the students and clients. When I finished a book I said to myself, I would like to know something more about Petra, so I read her blogs and I subscribed to her newsletters  If you are interested in Astrology, I recommend you to do that, every moon day she is writing a few words about how the moon and planets are affecting us and our practice.  

 

 

Are you looking for an English speaking Ashtanga yoga teacher in Prague?

Petra Visser - Ashtanga yoga teacher in Prague

Petra Visser is an Ashtanga yoga practitioner for more than a decade, she practices for 15 years.

I will stop here for a moment; SHE IS A PRACTITIONER! In order to teach somebody and share your knowledge, you cannot stop being a student. It does not work in the way that I studied, now I know, I have a 200 h or 500 h teacher training, I can go and teach. No, you should continue being a student and then on the way you can teach somebody what you know, what you have experienced.

So yes, this is the most important factor that I consider and why I am suggesting her as a yoga teacher.

Secondly, who is her teacher? Where has she gained her yoga knowledge?

Her main teacher is Manju Jois, son of Pathabi Jois, former professor of yoga in Mysore Sanskrit college. As his son, Manju was learning from his father from a very early age. He saw him practicing as well as being his student for many years.

Manju Jois and Petra Visser adjusting at ashtanga yoga class

Petra is teaching regular Mysore yoga classes in Prague and from time to time also Manju comes and they do some workshops together. Check her web page for availability, or get in touch with her.

You can read how Ashtanga yoga helped Petra to recover from spine injury, doctors told her that she will not do any sport or movement.

After 15 years of practice she still feels she is just at the beginning and now she feels even more that even all her students are becoming her teachers.

You can read Petra’s entire story here. 

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Massages

A full body Ayurvedic massage with warm herbal oils, slow enough to let the muscles soften and the mind actually settle, not just for the hour, but after it too.

Philosophy

A good massage does more than loosen tight muscles. It gives the nervous system a chance to actually stand down, something most people rarely allow themselves.

Every session uses warm herbal oils selected for the individual and the season, and moves slowly and deliberately rather than rushing through a routine. The aim isn't just physical relief, it's a state your body can carry with it after you leave the table.

What's included

Single session, 90 minutes
A full body Ayurvedic massage with warm herbal oils, a gentle focus on calming the nervous system, a few quiet minutes to rest before you leave, and a cup of tea or herbal drink afterward.

or

3 session bundle, 90 minutes each
The same full body Ayurvedic treatment, repeated across three sessions, so the body gets the chance to release tension step by step rather than in one attempt. Booking three together saves 11 euro per massage, 34 euro in total, compared to booking single sessions.

Why a bundle, not just one session
One session brings relief. Repeated sessions let the body relax more deeply each time, since the nervous system responds differently once it starts to trust that rest is coming again. If you're dealing with ongoing tension rather than a one off knot, the bundle is built for that.

Meet your practitioner

Monika has been practicing massage since 2019 and trained in Ayurvedic healing massage with Naga Kumar in Mysore, India, a training that focused as much on how emotions show up in the body as it did on technique.

She starts most sessions with a short conversation, since stress and tension tend to settle in predictable places, the shoulders, the back, the jaw, and understanding what's going on in someone's life helps her work with those patterns rather than around them. She also studied Past Life Therapy with the same teacher, which shapes how she approaches each session as a whole, looking at the physical, emotional, and energetic layers together.

Yoga has been part of her life for many years and gave her a strong foundation for understanding how the body stores and releases tension. She brings that awareness into every massage, so you leave not just relaxed, but more in tune with yourself than when you arrived.

Perfect for

Someone who feels stressed, tired, or overloaded. People who sit a lot, travel often, or carry tension in the body without quite noticing until it's there. Birthdays, holidays, thank you gifts, or simply because someone deserves it.

FAQ

Yes. Just include the recipient's name when you book, and Monika will send a personalised card with their name on it.

Yes, the bundle is intended for a single recipient across all three sessions.

The recipient books at their own pace, whenever suits them best.

Warm herbal oils are chosen individually, based on the person and the season, to support the whole system rather than a generic blend.

One session helps.
Three change something.

Consulting & Yoga Therapy

Wellbeing isn't a single appointment. It's a process, and we walk it with you.

Philosophy

Most people arrive at a consultation already knowing something is off. Low energy, disrupted sleep, digestion that never quite settles, tension that sits in the same place no matter what you try. What's usually missing isn't effort. It's a clear picture of what's actually happening, and a plan that fits your life instead of a generic one.

That's what a Leela consultation is built to give you. We start by listening properly, then map your Ayurvedic constitution and current imbalance, and turn that into something concrete you can follow, paired with treatment that supports the shift rather than just relaxing you for an afternoon.

What this workshop actually gives you

Initial Ayurvedic consultation and assessment
A full session covering your current health concerns, digestion, sleep, energy, and emotional balance, your daily routines and habits, and your Ayurvedic constitution alongside your present imbalance.

A personalised lifestyle and diet plan
Following your consultation, you receive a tailored program built around your dosha, including daily routine recommendations, a diet plan aligned with your imbalance, stress relief practices, and small lifestyle adjustments meant to hold over time, not just for a week.

Guided therapeutic treatment
Depending on the package, this includes a series of therapeutic massages such as Abhyanga, booked at your own pace to support and continue the shift the consultation starts.

How it works

You start with the consultation, either online or in person. From there you receive your personalised plan. Any included treatments get booked on your own schedule, ideally spaced out over four to six weeks for the strongest results. The aim isn't a single good session, it's a steady shift you can feel and sustain.

Who this is for

This is for you if you're feeling out of balance, stressed, or low on energy, want to start Ayurvedic healing in a structured way rather than guessing, are dealing with digestive issues, tension, or disrupted sleep, or simply want deep relaxation paired with guidance you can actually use afterward.

FAQ

Yes, the first Ayurvedic consultation and assessment is included at no cost as part of the process.

It depends on your plan, but a typical arc runs four to six weeks from your first consultation through your final treatment session.

No. The consultation is designed to explain your constitution and imbalance in plain terms, no prior knowledge needed.

Yes. While we recommend spacing them within four to six weeks for continuity, the exact timing is up to you.

Start with a real conversation.

Understand your body before you try to fix it.

Workshops

A structured, video based course in Asana, Pranayama, and Meditation, rooted in traditional Indian yoga, built so you can practice with real understanding instead of just following along.

Intro

A structured, video based course in Asana, Pranayama, and Meditation, rooted in traditional Indian yoga, built so you can practice with real understanding instead of just following along.

What this workshop actually gives you

What's inside

12 video modules, over 2 hours of instruction
Taught directly by Martin and Monika, both trained in Indian yoga traditions, blending the theory behind each technique with how to actually practice it.

A companion eBook
A written summary of every technique for quick reference, plus a curated list of recommended books, documentaries, and films for anyone who wants to go deeper than the course itself.

Ongoing support
Questions don't stop when the course ends. Reach out by email any time something needs clearing up.

Why this course

Yoga content online is everywhere, and most of it has drifted a long way from where the practice actually started. This course doesn't try to reinvent anything. It distills what Martin and Monika learned through years of traditional training into a format you can actually get through, no padding, no filler modules, just the techniques and how to use them.

FAQ

No. The course is built to take you from the basics through to independent practice, one technique at a time.

Self paced. All 12 modules are video based, so you move through the material on your own schedule.

Email support is included. If something in a module isn't clear, you can reach out directly.

A working understanding of Asana, Pranayama, and Meditation you can practice on your own, plus the eBook as a permanent reference.

Learn it properly, once.

The techniques. The context. The way they were meant to be taught.

Trips

Leela Trips are immersive journeys built around Ayurveda, yoga, and time away from everything that keeps your body on alert. Small groups. Real guidance. Nothing rushed.

Philosophy

Leela Trips are immersive journeys built around Ayurveda, yoga, and time away from everything that keeps your body on alert. Small groups. Real guidance. Nothing rushed.

We build every journey around one simple idea. The body already knows how to rest, digest, and heal. It just rarely gets the conditions to do it. So we remove the noise, the schedule, the constant choosing, and replace it with structure that supports your nervous system instead of taxing it.

That means smaller groups than you would expect, real Ayurvedic practitioners instead of a spa menu, and enough unscheduled time to actually feel the difference.

How a Leela trip is structured

Every trip follows the same underlying rhythm, even when the destination changes.

Part one, healing
The first stretch of the journey is built around Ayurvedic treatment. Daily consultations, herbal therapies, gentle movement, and a diet designed to support digestion and detoxification rather than restrict it. This is the part where the body starts to soften and the nervous system gets permission to switch off.

Part two, integration
From there, the trip moves toward simplicity. Yoga practice, breathwork, walks, workshops, and evenings that end early instead of late. Less doing, more noticing. This is where what you learned in part one starts to settle into something you can actually take home.

Our upcoming journey to Nepal follows exactly this shape, five days at a traditional Ayurvedic clinic near Kathmandu, followed by a stretch of mountain living near Pokhara.

Who guides you

Leela trips are led personally, not handed off to a local operator once you land.

Monika's path into yoga and Ayurveda began in a traditional Yoga Gurukula in India, where living alongside her teachers shaped how she understands the practice, not just as movement, but as a way of living. Her training since then has covered Ashtanga yoga, Yoga and Ayurveda therapy, Ayurvedic massage in Mysore, and cleansing techniques studied across Nepal and India.

That background shapes every trip. Treatments are chosen with intention, the pace respects where your body actually is, and nothing on the itinerary is there just to fill a day.

What to expect

Small groups, usually no more than around eight people, so the experience stays personal rather than logistical. Private or shared rooms, all meals prepared with digestion in mind, daily Ayurvedic treatment during the healing stretch of the trip, and daily yoga and meditation throughout. Full guidance from Monika from arrival to departure. Space to rest, journal, or simply do nothing, built into the schedule rather than squeezed around it.

FAQ

Expect two distinct phases. The first is treatment heavy, herbal therapies, oil massage, and gentle movement. The second is more active, with daily yoga and longer walks. Both beginners and experienced practitioners are welcomed at their own pace.

No. Trips are designed around where your body is now, not a fitness level you need to arrive with.

Groups stay small, generally no more than around eight, so the guidance stays personal rather than diluted across a crowd.

International flights, visas, travel insurance, and any personal purchases beyond the trip itself.

Deposits secure your place in a very limited group and are non refundable, since spots that open up are hard to fill on short notice. Full policy details are shared once you book.

Some resets need more than a weekend

Explore our upcoming journeys, or talk to us first if you are not sure which one fits.